Pasta Aglio e Olio


(Pasta with Olive Oil + Garlic)

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Pasta Aglio e Olio

Cook Time 10 min Total Time 10 mins
Servings: 4 Calories: 500



  1. Equipment needed : Large pot for boiling spaghetti

  2. Cook the spaghetti in boiling salted water until al dente. Drain and keep some pasta water.

  3. In a large skillet, heat the olive oil over low heat.

  4. Add the thinly sliced garlic and red pepper flakes. Sauté gently until the garlic turns golden but not brown.

  5. Toss the cooked spaghetti in the garlic and oil mixture, adding pasta water as needed.

  6. Season with salt and garnish with chopped fresh parsley and grated Pecorino Romano cheese.


Nutrition Facts

Serving Size 4

Amount Per Serving
Calories 500kcal
% Daily Value *
Total Fat 29.99g47%
Total Carbohydrate 55g19%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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